30/20/10 Bodyweight: Beginner

This program has been designed to accommodate the fitness level of those persons who have either never trained, or at least have not trained regularly for the past year and have no injuries or other ailments that would prohibit them from safely following a fitness regimen. 

In addition, this program requires no training equipment and is intended to be performed in the comfort and privacy of your own home.  Welcome to the 30/20/10 workout plan and best of luck on your fitness journey!