30/20/10 Bodyweight: Advanced

This 30/20/10 Advanced Program has been designed as a continuation of the 8-Week Beginner and Intermediate Programs.

The intensity and overall level of challenge has been adjusted so that those who have completed the combined 16 weeks of the previous two programs will notice the increase in workout difficulty, yet still manage to complete the program.

Since this program entails sessions of intense physical activity, we stress that you are healthy, injury-free and cleared by a medical professional prior to beginning this program.